One on One Yoga in Perth
AcuFit Health believes that a healthy body is a moving body. So we encourage our patients to keep active and incorporate daily movement into their weekly schedules. Yoga is an ancient art form that is gentle and suitable for almost everyone regardless of age or fitness level. On top of that, Yoga is known for its benefit in regulating the body's stress response (Cortisol levels) and management of chronic pain conditions such as back pain, sciatica and neck and shoulder tension.
Regular yoga practice can assist with keeping the muscles long, mobile and flexible, whether you are a professional athlete or someone who sits at a desk all day.
Release your Qi with Yoga
Yoga and Chinese medicine are two practices that complement each other well. The term ‘Prana’ or life force in yoga is similar to the Chinese medicine concept of “Qi”. Both terms can be simplified and referred to as Energy. In modern yoga, we use movement, breathing techniques and meditation to move energy in the body. Similarly, we use Chinese Medicine Acupuncture, Cupping and Herbal Medicine to move Qi.
Improve your health and well-being
In a personalised one-on-one yoga session with our certified 200-hour yoga instructor, your exercise will be customised to address your specific injuries or medical conditions. This approach aims to enhance and complement your acupuncture treatment at AcuFit Health, aiding you in developing strength, and flexibility, and progressing towards your health goals at a pace that suits you.